Zucchini and Saffron Vichyssoise with Scallops Recipe

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Zucchini and Saffron Vichyssoise with Scallops
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Ingredients:

Directions:

  1. Thinly julienne zucchini lengthwise with slicer, working around core, into 1/4-inch-thick ribbons. Cut zucchini cores into 1/2-inch pieces.
  2. Peel potatoes and cut into 1/2-inch pieces. Cook onion in butter in a 5-quart heavy pot over moderate heat, stirring occasionally, until softened, about 10 minutes. Add potatoes, garlic, and saffron and cook, stirring, 1 minute. Add broth, bay leaf, and thyme and simmer, uncovered, until potatoes are tender, about 20 minutes. Add chopped zucchini cores and simmer, uncovered, until zucchini is very tender, about 8 minutes.
  3. Purée soup in batches in a blender until very smooth (use caution when blending hot liquids) and pour through a fine sieve into a bowl. Stir in cream, lemon juice, salt, and pepper, then cool to room temperature, uncovered. Chill soup, covered, until cold, at least 4 hours and up to 2 days.
  4. While soup is chilling, cook julienned zucchini in boiling salted water until crisp-tender, about 30 seconds, then drain and transfer to a bowl of ice and cold water. Drain and pat dry with paper towels. Season with salt and pepper and chill, covered.
  5. Before serving soup, cut each scallop horizontally into 3 rounds and pat dry. Heat oil in a large nonstick skillet over high heat until hot but not smoking, then sear scallops until golden brown, 20 to 30 seconds on each side, and season with salt.
  6. Serve soup with zucchini mounded in center, topped with scallop rounds.
  7. Cooks' note: ·Julienned zucchini can be cooked 2 days ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.05 Kcal (637 kJ)
Calories from fat 80.45 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 27.53mg 9%
Sodium 1014.91mg 42%
Potassium 336.18mg 7%
Total Carbs 12.74g 4%
Sugars 3.99g 16%
Dietary Fiber 2.03g 8%
Protein 4g 8%
Vitamin C 20.3mg 34%
Vitamin A 0.6mg 21%
Iron 0.8mg 4%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 60.47 Kcal (253 kJ)
Calories from fat 32 Kcal
% Daily Value*
Total Fat 3.56g 14%
Cholesterol 10.95mg 9%
Sodium 403.66mg 42%
Potassium 133.71mg 7%
Total Carbs 5.07g 4%
Sugars 1.59g 16%
Dietary Fiber 0.81g 8%
Protein 1.59g 8%
Vitamin C 8.1mg 34%
Vitamin A 0.2mg 21%
Iron 0.3mg 4%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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