Directions:
- In pot, put 6 cups water, chicken buillion, tomatoes, okra, spices, chicken meat.
- Bring to a boil, then reduce to simmer.
- In pan, put oil, sausage, and fresh vegetables.
- Cook unitil sausage is browned and veggies are softening.
- Add contents of pan to pot of liquid.
- Simmer for 20 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.88 Kcal (983 kJ) | ||
| Calories from fat | 100.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 6% | |
| Sodium | 999.04mg | 42% | |
| Potassium | 370.12mg | 8% | |
| Total Carbs | 25.26g | 8% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5mg | 28% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.62 Kcal (438 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 17% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 6% | |
| Sodium | 444.98mg | 42% | |
| Potassium | 164.85mg | 8% | |
| Total Carbs | 11.25g | 8% | |
| Sugars | 1.99g | 18% | |
| Dietary Fiber | 1.72g | 15% | |
| Protein | 3.93g | 18% | |
| Vitamin C | 7.5mg | 28% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.2mg | 28% | |
| Calcium | 35.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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