Rich Fruit Milkshake Recipe

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Rich Fruit Milkshake
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Ingredients:

Directions:

  1. Add all ingredients to the blender.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.24 Kcal (930 kJ)
Calories from fat 7.01 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 1.23mg 0%
Sodium 146.82mg 6%
Potassium 343.77mg 7%
Total Carbs 50.09g 17%
Sugars 27.48g 110%
Dietary Fiber 3.77g 15%
Protein 6.28g 13%
Vitamin C 6.7mg 11%
Iron 0.8mg 5%
Calcium 168.3mg 17%
Amount Per 100 g
Calories 101.44 Kcal (425 kJ)
Calories from fat 3.2 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 0.56mg 0%
Sodium 67.02mg 6%
Potassium 156.92mg 7%
Total Carbs 22.87g 17%
Sugars 12.55g 110%
Dietary Fiber 1.72g 15%
Protein 2.87g 13%
Vitamin C 3.1mg 11%
Iron 0.4mg 5%
Calcium 76.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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