Rich Hot Chocolate for One Recipe

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Rich Hot Chocolate for One
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  1. Heat milk in mug in microwave until hot, about 2 minutes.
  2. Stir in quickly cocoa powder, salt, and Splenda. Stir briskly to incorporate any cocoa lumps. If the cocoa is lumping too much after a lot of stirring, your milk may not be hot enough, so nuke it a minute more.
  3. Stir till well incorporated and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.03 Kcal (239 kJ)
Calories from fat 8.15 Kcal
% Daily Value*
Total Fat 0.91g 1%
Cholesterol 3.05mg 1%
Sodium 106.11mg 4%
Potassium 144.42mg 3%
Total Carbs 9.74g 3%
Sugars 7.96g 32%
Dietary Fiber 0.3g 1%
Protein 2.36g 5%
Iron 0.1mg 0%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 82.57 Kcal (346 kJ)
Calories from fat 11.81 Kcal
% Daily Value*
Total Fat 1.31g 1%
Cholesterol 4.42mg 1%
Sodium 153.65mg 4%
Potassium 209.11mg 3%
Total Carbs 14.11g 3%
Sugars 11.52g 32%
Dietary Fiber 0.44g 1%
Protein 3.42g 5%
Iron 0.1mg 0%
Calcium 131.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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