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Rice With Turkey and Spicy Sausage Recipe

Rice With Turkey and Spicy Sausage Recipe

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Ingredients:

Serving

1 1/2 lbs smoked sausage , cut into 1/2-inch slices
olive oil
2 large onions, chopped
2 tbsp fresh minced garlic
1/2-1 tsp dried chili pepper flakes ( optional or to taste, add in for more spice)
2 small red bell peppers, seeded and chopped
2 cups converted white rice
4 cups chicken broth
4 plum tomatoes , coarsley chopped
salt and pepper
1 tsp dried oregano
1/2 tsp cayenne pepper
4 -5 cups cooked turkey , cut into about 1/2-inch pieces
1 1/4 cups frozen peas

Directions:

Set oven to 350 degrees.
Brown the sausage in a large skillet over medium heat (about 5-6 minutes) set aside.
In a large oven-proof pot with a tight fitting oven-proof lid (about 6-7 quart size) heat oil and add in onions, garlic and chili peppers (if using) stirring until soft (about 8-10 minutes).
Add in red bell pepper; cook for 3-4 minutes, stirring.
Stir in rice, chicken broth, chopped tomatoes, oregano and cayenne pepper; mix to combine and bring to a boil.
Reduce heat; cover and cook 15 minutes on top of stove.
Add in chopped cooked turkey, browned sausage and peas; mix to combine.
Cover and bake for about 10-15 minutes in oven.
Season with salt and black peppr.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.64 Kcal (2590 kJ)
Calories from fat	298.53 Kcal
		% Daily Value*
Total Fat	33.17g	51%
Cholesterol	745.25mg	248%
Sodium	1511.97mg	63%
Potassium	978.94mg	21%
Total Carbs	26.11g	9%
Sugars	5.48g	22%
Dietary Fiber	3.2g	13%
Protein	48.47g	97%
Vitamin C	49.5mg	83%
Vitamin A	7.4mg	247%
Iron	17.9mg	100%
Calcium	76mg	8%

Amount Per 100 g
Calories	118.13 Kcal (495 kJ)
Calories from fat	57 Kcal
		% Daily Value*
Total Fat	6.33g	51%
Cholesterol	142.31mg	248%
Sodium	288.71mg	63%
Potassium	186.93mg	21%
Total Carbs	4.99g	9%
Sugars	1.05g	22%
Dietary Fiber	0.61g	13%
Protein	9.25g	97%
Vitamin C	9.5mg	83%
Vitamin A	1.4mg	247%
Iron	3.4mg	100%
Calcium	14.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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