Directions:
- Cook rice according to package directions.
- Place all ingredients in a food proceesor until smooth, stopping to scrape down the sides.
- Bake in a preheated, oiled waffle iron until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.26 Kcal (1672 kJ) | ||
| Calories from fat | 47.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 94.25mg | 31% | |
| Sodium | 68.24mg | 3% | |
| Potassium | 338.32mg | 7% | |
| Total Carbs | 74.6g | 25% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 12.53g | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 221.78 Kcal (929 kJ) | ||
| Calories from fat | 26.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 8% | |
|---|---|---|---|
| Cholesterol | 52.35mg | 31% | |
| Sodium | 37.9mg | 3% | |
| Potassium | 187.93mg | 7% | |
| Total Carbs | 41.44g | 25% | |
| Sugars | 2.25g | 16% | |
| Dietary Fiber | 2.06g | 15% | |
| Protein | 6.96g | 25% | |
| Iron | 0.8mg | 8% | |
| Calcium | 62mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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