Directions:
- 1. Combine dry ingredients in large bowl.
- 2. In a separate bowl, beat wet ingredients and then add to dry, stirring just until moistened.
- 3. Cook on pre-heated waffle iron until waffles are browned and test done. I like to set a timer so I don't have to keep checking, or risk forgetting to take the waffles out on time!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.07 Kcal (3119 kJ) | ||
| Calories from fat | 386.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.91g | 66% | |
|---|---|---|---|
| Cholesterol | 83.98mg | 28% | |
| Sodium | 1539.34mg | 64% | |
| Potassium | 706.57mg | 15% | |
| Total Carbs | 76.69g | 26% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 14.36g | 29% | |
| Iron | 4.9mg | 27% | |
| Calcium | 499.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 277.23 Kcal (1161 kJ) | ||
| Calories from fat | 143.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 66% | |
|---|---|---|---|
| Cholesterol | 31.25mg | 28% | |
| Sodium | 572.77mg | 64% | |
| Potassium | 262.91mg | 15% | |
| Total Carbs | 28.54g | 26% | |
| Sugars | 3.5g | 38% | |
| Dietary Fiber | 2.72g | 29% | |
| Protein | 5.34g | 29% | |
| Iron | 1.8mg | 27% | |
| Calcium | 185.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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