Ingredients:
- salt , to taste
- fresh ground black pepper , to taste
- crushed red pepper flakes (if that extra zing is needed)
Directions:
- Cook rice according to package directions, but substitute broth for the water.
- Saute onion, bell pepper, and poblano in oil in a large saute pan over medium high heat.(If you choose you can spray the skillet with non-stick spray and add broth to saute the vegetables.).
- Cook until soft, about 3 minutes, then add garlic and paprika.
- Saute an additional minute & remove from heat.
- Stir in rice and remaining ingredients.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.48 Kcal (249 kJ) | ||
| Calories from fat | 24.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Sodium | 241.09mg | 10% | |
| Potassium | 94.69mg | 2% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.81 Kcal (343 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 4% | |
|---|---|---|---|
| Sodium | 331.6mg | 10% | |
| Potassium | 130.24mg | 2% | |
| Total Carbs | 10.9g | 3% | |
| Sugars | 1.74g | 5% | |
| Dietary Fiber | 1.6g | 5% | |
| Protein | 1.51g | 2% | |
| Vitamin C | 28.1mg | 34% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 4.8mg | 19% | |
| Calcium | 23.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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