Rice Porridge Recipe

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Rice Porridge
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Ingredients
7
Count
Nutrition
1215
Calories
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Ingredients:

  • 2 cups water
  • 1/2 tsp salt
  • 1 tbsp butter
  • 1 cup rice
  • 4 1/3 cups milk
  • 1 tbsp cinnamon
  • 1 tbsp sugar

Directions:

  1. Bring up to the water to a boil in a heavy pot with salt, butter and a cinnamon stick. Add the rice, cover and simmer on low heat for 10 minutes.
  2. Add the milk, and bring to a boil. Lower the temperature to your lowest setting, cover with a lid and cook for about 30 minutes. Preferably don?t stir until the porridge is ready. Add sugar to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1214.89 Kcal (5087 kJ)
Calories from fat 121.77 Kcal
% Daily Value*
Total Fat 13.53g 21%
Cholesterol 51.75mg 17%
Sodium 1622.23mg 68%
Potassium 1860.05mg 40%
Total Carbs 221.41g 74%
Sugars 61.04g 244%
Dietary Fiber 6.08g 24%
Protein 45.93g 92%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 8.4mg 47%
Calcium 1441.6mg 144%
Amount Per 100 g
Calories 68.92 Kcal (289 kJ)
Calories from fat 6.91 Kcal
% Daily Value*
Total Fat 0.77g 21%
Cholesterol 2.94mg 17%
Sodium 92.02mg 68%
Potassium 105.51mg 40%
Total Carbs 12.56g 74%
Sugars 3.46g 244%
Dietary Fiber 0.35g 24%
Protein 2.61g 92%
Iron 0.5mg 47%
Calcium 81.8mg 144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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