Arroz Caldo - Chicken Rice Porridge Recipe

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Arroz Caldo - Chicken Rice Porridge
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Ingredients:

Directions:

  1. In a pot, boil chicken until cooked. drain. reserve stock.
  2. Pour in the uncooked rice. add water if stock is not enough. bring to a boil.
  3. On a separate saucepan, saute garlic and onion. add chicken and ginger. cook for about 3-5 minutes, then pour into the pot with the rice and broth. stir.
  4. After it boiled, add fish sauce lower heat and continue simmering for about 20 minutes or until rice is cooked. add more broth or fish sauce if necessary. The mixture should have a soupy consistency when fully cooked.
  5. Serve with toasted garlic and spring onion on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4858.93 Kcal (20343 kJ)
Calories from fat 2835.41 Kcal
% Daily Value*
Total Fat 315.05g 485%
Cholesterol 1882.8mg 628%
Sodium 2895.05mg 121%
Potassium 4281.5mg 91%
Total Carbs 88.01g 29%
Sugars 3.43g 14%
Dietary Fiber 2.62g 10%
Protein 385.5g 771%
Vitamin C 68.9mg 115%
Iron 25.3mg 141%
Calcium 321.9mg 32%
Amount Per 100 g
Calories 172.13 Kcal (721 kJ)
Calories from fat 100.45 Kcal
% Daily Value*
Total Fat 11.16g 485%
Cholesterol 66.7mg 628%
Sodium 102.56mg 121%
Potassium 151.68mg 91%
Total Carbs 3.12g 29%
Sugars 0.12g 14%
Dietary Fiber 0.09g 10%
Protein 13.66g 771%
Vitamin C 2.4mg 115%
Iron 0.9mg 141%
Calcium 11.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 122.9
    Points
  • 126
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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