Rice Pilaf With Pecans Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 cup carrot , julienne cut into 1-inch pieces
3/4 cup onion, finely chopped
5 cups low sodium chicken broth
1 cup orange juice
3 cups long- grain rice, uncooked
1/2 cup golden raisin
1 tbsp sugar
3/4 tsp salt
1/4 tsp ground cinnamon
6 tbsp pecans, finely chopped

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add carrot and onion; sauté 5 minutes.
Add broth and orange juice, and bring to a boil. Add rice, raisins, sugar, salt, and cinnamon.
Cover, reduce heat, and simmer for 20 minutes or until liquid is absorbed. Sprinkle with pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.29 Kcal (1178 kJ)
Calories from fat	179.58 Kcal
		% Daily Value*
Total Fat	19.95g	31%
Sodium	368.45mg	15%
Potassium	518.01mg	11%
Total Carbs	24.56g	8%
Sugars	15.19g	61%
Dietary Fiber	2.98g	12%
Protein	6.72g	13%
Vitamin C	23.9mg	40%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	87.79 Kcal (368 kJ)
Calories from fat	56.05 Kcal
		% Daily Value*
Total Fat	6.23g	31%
Sodium	115mg	15%
Potassium	161.67mg	11%
Total Carbs	7.67g	8%
Sugars	4.74g	61%
Dietary Fiber	0.93g	12%
Protein	2.1g	13%
Vitamin C	7.5mg	40%
Vitamin A	0.1mg	7%
Iron	0.2mg	4%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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