Tomato Basil Soup Recipe

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Tomato Basil Soup
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Ingredients:

Directions:

  1. In a Dutch oven, cook carrots and onion in butter over medium-low heat for 30 minutes or until vegetables are tender, stirring occasionally. Remove from the heat and cool slightly.
  2. In a blender, place 1/2 broth and the cooled vegetables; cover and process until blended. Return to the Dutch oven. Stir in the tomato puree, basil sugar, salt, pepper and remaining broth.
  3. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Reduce heat to low. Gradually stir in evaporated milk; heat through (do not boil). Yield: 6 servings (2-1/4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.28 Kcal (508 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 20.34mg 7%
Sodium 785.64mg 33%
Potassium 411.59mg 9%
Total Carbs 8.34g 3%
Sugars 4.46g 18%
Dietary Fiber 2.08g 8%
Protein 3.73g 7%
Vitamin C 4.7mg 8%
Vitamin A 0.5mg 17%
Iron 0.5mg 3%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 37.15 Kcal (156 kJ)
Calories from fat 21.2 Kcal
% Daily Value*
Total Fat 2.36g 12%
Cholesterol 6.23mg 7%
Sodium 240.64mg 33%
Potassium 126.07mg 9%
Total Carbs 2.55g 3%
Sugars 1.37g 18%
Dietary Fiber 0.64g 8%
Protein 1.14g 7%
Vitamin C 1.4mg 8%
Vitamin A 0.2mg 17%
Iron 0.2mg 3%
Calcium 20.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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