Rice Pilaf with Pecans Recipe

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Rice Pilaf with Pecans
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Ingredients:

Directions:

  1. Heat oil in a large Dutch oven over medium-high heat. Add carrot and onion; sauté 5 minutes. Add broth and orange juice, and bring to a boil. Add rice, raisins, sugar, salt, and cinnamon. Cover, reduce heat, and simmer for 20 minutes or until liquid is absorbed. Sprinkle with pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.98 Kcal (1281 kJ)
Calories from fat 104.53 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 1.25mg 0%
Sodium 391.77mg 16%
Potassium 242.01mg 5%
Total Carbs 45.83g 15%
Sugars 7.52g 30%
Dietary Fiber 3.02g 12%
Protein 5.79g 12%
Vitamin C 11.3mg 19%
Iron 0.8mg 5%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 157.42 Kcal (659 kJ)
Calories from fat 53.78 Kcal
% Daily Value*
Total Fat 5.98g 18%
Cholesterol 0.64mg 0%
Sodium 201.56mg 16%
Potassium 124.51mg 5%
Total Carbs 23.58g 15%
Sugars 3.87g 30%
Dietary Fiber 1.55g 12%
Protein 2.98g 12%
Vitamin C 5.8mg 19%
Iron 0.4mg 5%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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