Rice Pilaf With Currants and Pine Nuts Recipe

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Rice Pilaf With Currants and Pine Nuts
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Ingredients:

  • 1 cup long grain rice
  • 2 tbsp margarine
  • 10 oz beef broth (1 soup can)
  • 3/4 cup water
  • 1/4 cup currants

Directions:

  1. Melt butter in skillet. Add the rice and brown till slightly golden. Add broth and water carefully. Add the currants, bring to a boil and cover and cook on low heat for about 45 minute to an hour. Don't peek at it. Serve with the pine nuts on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.73 Kcal (229 kJ)
Calories from fat 38.8 Kcal
% Daily Value*
Total Fat 4.31g 7%
Sodium 47.02mg 2%
Potassium 56.89mg 1%
Total Carbs 3.99g 1%
Sugars 0.33g 1%
Dietary Fiber 0.22g 1%
Protein 0.68g 1%
Vitamin C 1.8mg 3%
Iron 0.5mg 3%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 81.91 Kcal (343 kJ)
Calories from fat 58.07 Kcal
% Daily Value*
Total Fat 6.45g 7%
Sodium 70.36mg 2%
Potassium 85.14mg 1%
Total Carbs 5.97g 1%
Sugars 0.49g 1%
Dietary Fiber 0.34g 1%
Protein 1.03g 1%
Vitamin C 2.7mg 3%
Vitamin A 0.1mg 1%
Iron 0.8mg 3%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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