Fusilli With Shrimp and Arugula Recipe

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Fusilli With Shrimp and Arugula
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Ingredients:

Directions:

  1. Heat the oil in a heavy large skillet over medium heat.
  2. Add the shallots and garlic and saute until translucent, about 2 minutes.
  3. Add the red pepper flakes and white wine and bring to a simmer.
  4. Simmer until the wine reduces by half, about 5 minutes.
  5. Add the shrimp and cook just until they are pink, about 2 minutes.
  6. Meanwhile, cook the fusilli in a large pot of boiling salted water until just tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  7. Drain the fusilli.
  8. Add the fusilli and arugula to the skillet.
  9. Toss to combine.
  10. Season the pasta, to taste, with salt and pepper.
  11. Transfer the pasta to a large bowl and serve.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.14 Kcal (2073 kJ)
Calories from fat 218.5 Kcal
% Daily Value*
Total Fat 24.28g 37%
Cholesterol 44.41mg 15%
Sodium 868.32mg 36%
Potassium 121.61mg 3%
Total Carbs 52.9g 18%
Sugars 2.1g 8%
Dietary Fiber 2.71g 11%
Protein 10.9g 22%
Vitamin C 1.3mg 2%
Iron 1.4mg 8%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 260.65 Kcal (1091 kJ)
Calories from fat 115.02 Kcal
% Daily Value*
Total Fat 12.78g 37%
Cholesterol 23.38mg 15%
Sodium 457.09mg 36%
Potassium 64.02mg 3%
Total Carbs 27.85g 18%
Sugars 1.1g 8%
Dietary Fiber 1.43g 11%
Protein 5.74g 22%
Vitamin C 0.7mg 2%
Iron 0.8mg 8%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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