Directions:
- Mix the first 9 ingredients together in a large bowl. Mix the prawns, mushrooms and peas into the marinade and leave for about 2 hours.
- Grease the base of a heavy sauce pan and add the prawns, vegetables and any marinade juices. Cover with the drained rice and smooth the
- Surface gently until you have an even layer.
- Pour the water all over the surface of the rice. Make random holes through the rice with teh handle of a spoon and pour in the saffron
- Milk.
- Place a few knobs of ghee or butter on the surface and place a circular piece of foil directly on top of the rice. Cover and steam over a low heat for 45-50 minutes, until the rice is cooked. Gently toss the rice, prawns and vegetables together and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1193.25 Kcal (4996 kJ) | ||
| Calories from fat | 411.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.7g | 70% | |
|---|---|---|---|
| Cholesterol | 29.5mg | 10% | |
| Sodium | 683.7mg | 28% | |
| Potassium | 956.7mg | 20% | |
| Total Carbs | 143.36g | 48% | |
| Sugars | 11.08g | 44% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 24.19g | 48% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 57.7mg | 321% | |
| Calcium | 257.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 148.12 Kcal (620 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 70% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 10% | |
| Sodium | 84.87mg | 28% | |
| Potassium | 118.76mg | 20% | |
| Total Carbs | 17.8g | 48% | |
| Sugars | 1.38g | 44% | |
| Dietary Fiber | 1.24g | 40% | |
| Protein | 3g | 48% | |
| Vitamin C | 3.6mg | 49% | |
| Iron | 7.2mg | 321% | |
| Calcium | 31.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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