Directions:
- Prepare marinade: In a large mixing bowl, combine all ingredients.
- Add chicken, mix gently and refrigerate at least 24 hours.
- Place chicken with a light coating of marinade in a shallow roasting pan and bake in 350F oven 30 minutes, basting occasionally with remaining marinade.
- Grill on BBQ for 20 to 30 minutes longer or until done.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.64 Kcal (367 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 5% | |
| Sodium | 498.11mg | 21% | |
| Potassium | 174.12mg | 4% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.06 Kcal (377 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 5% | |
| Sodium | 511.86mg | 21% | |
| Potassium | 178.93mg | 4% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 9.6mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 93.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Crumbed Chicken Nuggets
Chicken breasts, cubed and 7 more.. -
Savory Leg of Lamb
Lemons, Fresh rosemary, Garlic cloves and 6 more.. -
Rice Layered With Prawns
Onions, sliced and deep fried, Plain yogurt, Tomato puree and 14 more.. -
Fish Tagine With Olives (Moroccan Stew)
Paprika , to sprinkle on the potatoes and 20 more.. -
Grilled Charmoula Lamb Chops
Onion, chopped, Loosely packed fresh cilantro sprigs and 9 more.. -
Mom's Shawerma(شاورما)
Boneless skinless chicken breast halves, cut into bite-si... and 12 more.. -
Chicken Curry Dish
Chicken breasts, Butter, Onion (finely chopped or diced ) and 13 more.. -
Rancho-Curry Chicken With Lemon-Mint Yogurt
Chicken breast, cubed, Green chili sauce, Olive oil and 14 more.. -
Chili Chicken Stew
Whole chicken breasts, Onion, chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
