Directions:
- Cook edamame in boiling water according to package directions.
- Drain beans in a colander and run cold water over them to cool.
- Drain well and sprinkle with salt.
- On top of each cracker, spread about 1/2 teaspoon of goat cheese, and then top with 3 to 5 edamame, a pinch of sliced scallions, and a few drops of Chile oil. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.83 Kcal (104 kJ) | ||
| Calories from fat | 15.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 28.22mg | 1% | |
| Potassium | 46.65mg | 1% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.54 Kcal (634 kJ) | ||
| Calories from fat | 91.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 3% | |
|---|---|---|---|
| Cholesterol | 12.98mg | 1% | |
| Sodium | 172.23mg | 1% | |
| Potassium | 284.69mg | 1% | |
| Total Carbs | 6.97g | 0% | |
| Sugars | 1.28g | 1% | |
| Dietary Fiber | 2.97g | 2% | |
| Protein | 10.53g | 3% | |
| Vitamin C | 7.4mg | 2% | |
| Iron | 1.2mg | 1% | |
| Calcium | 65.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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