Zucchini Rice Pie Recipe

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Ingredients:

Serving

1 large onion, finely chopped
1 cup sliced fresh mushrooms
1 medium zucchini, chopped
1/2 tsp dried basil
1/2 tsp dried oregano leaves
30 g butter or 30 g margarine
1 1/2 cups cooked rice
5 eggs, beaten
1/3 cup milk
1/3 cup grated parmesan cheese
cherry tomatoes , halves (optional)
parsley sprig (optional)

Directions:

In saucepan saute onion, mushrooms,.
Zucchini, basil and oregano in the butter or magarine on medium heat, until tender (not brown.).
Stir in the rice, eggs, milk, and half the cheese (N.B. Half cheese). Turn mixture into a well buttered 23cm pie plate and sprinkle with remaining cheese.
Bake uncovered at 180dg until set, approx 25 to 35 minutes.
Let stand for 1o minutes before cutting. Garnish with tomatoes and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.15 Kcal (725 kJ)
Calories from fat	83.86 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	152.26mg	51%
Sodium	145.82mg	6%
Potassium	230.2mg	5%
Total Carbs	13.02g	4%
Sugars	2.69g	11%
Dietary Fiber	1.62g	6%
Protein	9.73g	19%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	110.6mg	11%

Amount Per 100 g
Calories	114.96 Kcal (481 kJ)
Calories from fat	55.68 Kcal
		% Daily Value*
Total Fat	6.19g	14%
Cholesterol	101.09mg	51%
Sodium	96.82mg	6%
Potassium	152.84mg	5%
Total Carbs	8.65g	4%
Sugars	1.78g	11%
Dietary Fiber	1.07g	6%
Protein	6.46g	19%
Vitamin C	2.7mg	7%
Iron	0.9mg	8%
Calcium	73.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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