Chicken Quiche Real Men Love Recipe

Posted by
Rate It!
Chicken Quiche Real Men Love
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Put the unbaked Pie crust in a 10 inch pie pan. Cover with plastic wrap and put aside.
  2. Place 4 Tablespoons of the butter in a hot skillet.
  3. Add the chopped chicken pieces and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  4. Cook until golden brown. Remove meat from pan and set aside on several layers of paper towels.
  5. In the same skillet melt the other 4 Tablespoons of butter. Add the onions, the mushrooms,1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  6. Cook onions and mushrooms until carmelized, by cooking them until they are golden brown. Remove from pan and add to the chicken.
  7. Lightly partially cook the julliened carrots and the broccoli slaw in the skillet with any remaining drippings for about 2 minutes. Turn off heat.
  8. Add the drained spinach, chicken, onions and mushrooms into the skillet which already has the carrots and broccoli slaw in it.
  9. Add the remaining 1/2 teaspoon salt and the 1/4 teaspoon black pepper. Gently toss the ingredients until the spinach is well mixed with the other ingredients.
  10. Cream the Laughing Cow Cheese in a medium sized bowl. Add the egg yolks and the milk and mix as much as possible. (If some of the cheese stays in pieces that will be okay since they will end up on the top anyway.
  11. Put the meat & vegetable combination into the pie crust lined pan.
  12. Gently pour in the milk, egg cheese mixture.
  13. Sprinkle the 1/2 cup of freshly grated parmesean cheese on top.
  14. Bake 375 degrees for 40-45 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.46 Kcal (2242 kJ)
Calories from fat 352.28 Kcal
% Daily Value*
Total Fat 39.14g 60%
Cholesterol 364.4mg 121%
Sodium 1415.05mg 59%
Potassium 807.82mg 17%
Total Carbs 26.2g 9%
Sugars 11.18g 45%
Dietary Fiber 3.37g 13%
Protein 22.24g 44%
Vitamin C 13.9mg 23%
Vitamin A 0.5mg 18%
Iron 2.4mg 14%
Calcium 322.8mg 32%
Amount Per 100 g
Calories 133.87 Kcal (560 kJ)
Calories from fat 88.07 Kcal
% Daily Value*
Total Fat 9.79g 60%
Cholesterol 91.1mg 121%
Sodium 353.77mg 59%
Potassium 201.96mg 17%
Total Carbs 6.55g 9%
Sugars 2.8g 45%
Dietary Fiber 0.84g 13%
Protein 5.56g 44%
Vitamin C 3.5mg 23%
Vitamin A 0.1mg 18%
Iron 0.6mg 14%
Calcium 80.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top