Ingredients:
- 1 uncut scotch bonnet pepper (1 jalapeno pepper may be used as a substitute)
- 3 scallion (spring onions may be used as a substitute)
Directions:
- If you are using fresh peas then wash these. Pour on three cups of water and leave to soak overnight (nb - there is no need to do this if you are using tinned peas). Crush the garlic and add to seven cups of boiling water If you are using fresh peas add them now and boil for 45 minutes. You can test to see if the peas are cooked by crushing them against the lid of the pot.
- (If they crush easily, you are ready to move on to the next step)
- If you are using tinned peas jest add them to the pot and move straight on to the next step. Add your coconut milk, rice, salt, black pepper and thyme to the mix. Crush the scallion (do not chop) and add this. Also add the uncut scotch bonnet pepper, nb - the pepper remains uncut so as to not make the rice spicy, just give it a subtle peppery flavor. The Rice and Peas should be ready after about 40 minutes (exact cooking time will depend on the brand of rice used). The Rice and Peas is now ready to serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.66 Kcal (1782 kJ) | ||
| Calories from fat | 73.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Sodium | 301.57mg | 13% | |
| Potassium | 526.63mg | 11% | |
| Total Carbs | 76.96g | 26% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 309.6 Kcal (1296 kJ) | ||
| Calories from fat | 53.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 13% | |
|---|---|---|---|
| Sodium | 219.34mg | 13% | |
| Potassium | 383.04mg | 11% | |
| Total Carbs | 55.97g | 26% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 3.99g | 22% | |
| Protein | 8.45g | 23% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 3.6mg | 28% | |
| Calcium | 39.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Fried Rice
Rice (preferably cooled or leftover ), Vegetable oil and 7 more.. -
Yellow Rice
Uncooked rice, White onion, Garlic, Chicken broth, Cumin and 7 more.. -
Chicken Vol-Au-Vents
Vol-au-vent cases or 2 (100 g) puff pastry shells and 11 more.. -
Garlic Soup
Garlic, peeled and mashed, Olive oil and 12 more.. -
Crawfish Etouffee
Unsalted butter, Onion, chopped, Chopped celery and 16 more.. -
Pressed Cheese Sandwiches
Extra virgin olive oil and 11 more.. -
Matzo-Stuffed Breast of Veal
Onions, chopped, Carrots, cut into 1/4-inch dice and 16 more.. -
Shiitake Tofu Pot Stickers
Dried shiitake mushroom, Firm tofu, drained, Vegetable oil and 23 more.. -
Tuna Fried Rice
Chunk tuna, Mixed vegetables (corn, carrots, peas, beans) and 9 more.. -
Moroccan Street Potato Cakes
Mashed potatoes, warm and plain and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
