Mediterranean Pie Recipe

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Mediterranean Pie
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Ingredients:

Directions:

  1. Melt butter in skillet over medium heat; cook peppers, onions & garlic for about 12 minutes or until all liquid evaporates.
  2. Remove from heat & stir in spinach; set aside.
  3. Roll each piece of pastry to 1/8 inch thickness; use 1 piece to line a 10 inch springform pan, leaving excess draped over sides.
  4. Layer half the ham slices in the bottom, sprinkle half the cheese, spread half the veggies followed by the eggs.
  5. Repeat these layers.
  6. Cover with remaining pastry, trim off edges & pinch layers together; cut steam vents in the top & brush with egg glaze.
  7. Place pan on a rimmed baking sheet in the centre of a preheated 400F oven for 15 minutes.
  8. Reduce heat to 350F and bake for an additional 45 to 60 minutes or until top is golden & knife inserted in centre is hot when pulled out.
  9. Let cool for 15 minutes; remove pan sides & cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.84 Kcal (954 kJ)
Calories from fat 88.55 Kcal
% Daily Value*
Total Fat 9.84g 15%
Cholesterol 177.23mg 59%
Sodium 698.85mg 29%
Potassium 199.54mg 4%
Total Carbs 8.55g 3%
Sugars 2.77g 11%
Dietary Fiber 1.96g 8%
Protein 27.19g 54%
Vitamin C 32mg 53%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 472.5mg 47%
Amount Per 100 g
Calories 132.81 Kcal (556 kJ)
Calories from fat 51.62 Kcal
% Daily Value*
Total Fat 5.74g 15%
Cholesterol 103.31mg 59%
Sodium 407.37mg 29%
Potassium 116.32mg 4%
Total Carbs 4.99g 3%
Sugars 1.61g 11%
Dietary Fiber 1.14g 8%
Protein 15.85g 54%
Vitamin C 18.6mg 53%
Iron 0.6mg 6%
Calcium 275.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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