Collard Green & Black-Eyed Pea Soup Recipe

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Collard Green & Black-Eyed Pea Soup
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Ingredients:

Directions:

  1. Heat oil in a dutch oven over medium heat. Add onion, carrot and celery and cook, stirring, until just tender, 5 to 7 minutes. Add sliced garlic, thyme and crushed red pepper and cook, stirring, until fragrant, about 15 seconds. Increase heat to high and add broth, tomatoes and their juice. Bring to a boil, scraping up browned bits. Stir in collard greens (or kale), reduce heat to maintain a simmer and cook, stirring occasionally, until the greens are tender, 5-10 minutes. Discard the thyme sprig. Stir in black-eyed peas; remove from the heat and cover.
  2. Position rack in upper third of oven; preheat broiler.
  3. Place baguette slices on a baking sheet and broil until lightly toasted, 2 to 4 minutes. Rub each bread slice with the remaining garlic clove. (Discard garlic). Turn the slices over and top with cheese. Broil until the cheese is melted, 1 to 3 minutes. Serve the soup topped with the cheese toasts and bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.42 Kcal (1735 kJ)
Calories from fat 151.44 Kcal
% Daily Value*
Total Fat 16.83g 26%
Cholesterol 41.69mg 14%
Sodium 1478.95mg 62%
Potassium 520.11mg 11%
Total Carbs 42.6g 14%
Sugars 1.99g 8%
Dietary Fiber 4.42g 18%
Protein 21.58g 43%
Vitamin C 16.3mg 27%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 240.8mg 24%
Amount Per 100 g
Calories 114.69 Kcal (480 kJ)
Calories from fat 41.91 Kcal
% Daily Value*
Total Fat 4.66g 26%
Cholesterol 11.54mg 14%
Sodium 409.29mg 62%
Potassium 143.94mg 11%
Total Carbs 11.79g 14%
Sugars 0.55g 8%
Dietary Fiber 1.22g 18%
Protein 5.97g 43%
Vitamin C 4.5mg 27%
Iron 0.2mg 3%
Calcium 66.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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