Directions:
- Preheat oven to 375°.
- Place 3 cups bread on a baking sheet, and lightly coat with cooking spray. Bake at 375° for 15 minutes or until toasted, stirring occasionally. Remove from oven; cool.
- Heat 1 tablespoon olive oil in a large stockpot or Dutch oven over medium-high heat. Add onion and celery to pan; sauté 5 minutes. Add garlic, and sauté 1 minute. Add 5 cups water and next 6 ingredients (through tomatoes). Cover, reduce heat, and simmer 20 minutes or until greens are wilted, stirring occasionally. Mash 1 can of beans. Add mashed beans and remaining 1 cup water to pan; bring to a boil. Reduce heat, and simmer 35 minutes or until potato and carrot are tender.
- Stir in bread, remaining can of beans, salt, thyme, oregano, and red pepper; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat; cover and let stand 10 minutes. Ladle about 1 1/2 cups soup into each of 8 bowls. Sprinkle each serving with 1 tablespoon cheese, and drizzle with 3/4 teaspoon oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.63 Kcal (539 kJ) | ||
| Calories from fat | 50.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 339.17mg | 14% | |
| Potassium | 223.57mg | 5% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 50.5mg | 84% | |
| Vitamin A | 4.9mg | 163% | |
| Iron | 120.9mg | 671% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 30 Kcal (126 kJ) | ||
| Calories from fat | 11.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 9% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 79.11mg | 14% | |
| Potassium | 52.14mg | 5% | |
| Total Carbs | 3.37g | 5% | |
| Sugars | 1.11g | 19% | |
| Dietary Fiber | 1.23g | 21% | |
| Protein | 1.44g | 12% | |
| Vitamin C | 11.8mg | 84% | |
| Vitamin A | 1.1mg | 163% | |
| Iron | 28.2mg | 671% | |
| Calcium | 37.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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