Rib Kickin' Rum Ribs Recipe

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Rib Kickin' Rum Ribs
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Ingredients:

Directions:

  1. Mix all ingredients together in a sauce pan and warm on stove.
  2. Do not simmer or boil: warm only.
  3. Place ribs on grill.
  4. I use a drip pan under my ribs filled with water to keep the ribs moist.
  5. Cook over medium flame for 1 1/2 hours.
  6. Generously baste the ribs with the marinade and sit at room temperature for 1 hour.
  7. Return to grill and cook for 30 minutes.
  8. Oven cooking: Place ribs in a pan and foil the top.
  9. Cook at 350 degrees for 1 1/2 hour.
  10. Remove from oven.
  11. Generously baste the ribs with the marinade and sit at room temperature for 1 hour.
  12. Return to oven (no foil) and bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1614.22 Kcal (6758 kJ)
Calories from fat 1369.41 Kcal
% Daily Value*
Total Fat 152.16g 234%
Cholesterol 163.26mg 54%
Sodium 374.06mg 16%
Potassium 903.82mg 19%
Total Carbs 35.19g 12%
Sugars 28.87g 115%
Dietary Fiber 0.95g 4%
Protein 21.23g 42%
Vitamin C 4.6mg 8%
Iron 0.9mg 5%
Calcium 72mg 7%
Amount Per 100 g
Calories 559.26 Kcal (2342 kJ)
Calories from fat 474.45 Kcal
% Daily Value*
Total Fat 52.72g 234%
Cholesterol 56.56mg 54%
Sodium 129.6mg 16%
Potassium 313.14mg 19%
Total Carbs 12.19g 12%
Sugars 10g 115%
Dietary Fiber 0.33g 4%
Protein 7.36g 42%
Vitamin C 1.6mg 8%
Iron 0.3mg 5%
Calcium 24.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.8
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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