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Rhyming Zucchini Ricotta Frittata (With Sausage) Recipe

Rhyming Zucchini Ricotta Frittata (With Sausage) Recipe

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Rhyming Zucchini Ricotta Frittata (With Sausage)

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Ingredients:

Serving

2 -3 oz breakfast sausage, casing removed & crumbled
1 zucchini, thinly sliced
1 green onion, finely chopped
1 garlic clove, minced
1/4 tsp seasoning salt
4 large eggs
4 large egg whites
1/2 cup ricotta cheese
1/4 cup parmesan cheese, grated
3 tbsp fresh parsley, chopped (or about 3 tsp dried )
2 tbsp fresh chives, snipped (or about 2 tsp dried )
1 tbsp fresh basil , choppedl (or about 1 tsp dried)
1/4 tsp black pepper
1/4 tsp seasoning salt
1/2 tsp olive oil

Directions:

Preheat broiler.
In a medium ovenproof skillet, over medium-high heat, brown sausage meat. Drain grease.
Add zucchini & green onion; cook about 4 mins, stirring, until zucchini is just tender.
Add garlic & sauté about 30 seconds, until fragrant; season with 1st amount of salt. Transfer veggies to a bowl & let cool for 10 minutes
In a medium bowl, whisk eggs & egg whites. Add ricotta, parmesan, parsley, chives, basil, pepper & remaining salt; whisk until smooth.Stir in cooked vegetables & sausage.
Wipe out same skillet & reduce heat to medium-low. Add olive oil, swirling to coat the bottom. Pour in egg mixture, shaking pan to distribute evenly.
Cook 5 - 7 mins until edges are set & frittata is browned on the bottom,.
Place skillet under broiler on bottom rack. Broil 2 – 3 mins until top of frittata is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.55 Kcal (932 kJ)
Calories from fat	131.8 Kcal
		% Daily Value*
Total Fat	14.64g	23%
Cholesterol	235.53mg	79%
Sodium	657.29mg	27%
Potassium	262.95mg	6%
Total Carbs	3.65g	1%
Sugars	0.64g	3%
Dietary Fiber	0.5g	2%
Protein	19.08g	38%
Vitamin C	4mg	7%
Iron	1.6mg	9%
Calcium	188.9mg	19%

Amount Per 100 g
Calories	150.74 Kcal (631 kJ)
Calories from fat	89.27 Kcal
		% Daily Value*
Total Fat	9.92g	23%
Cholesterol	159.53mg	79%
Sodium	445.21mg	27%
Potassium	178.1mg	6%
Total Carbs	2.48g	1%
Sugars	0.43g	3%
Dietary Fiber	0.34g	2%
Protein	12.92g	38%
Vitamin C	2.7mg	7%
Iron	1.1mg	9%
Calcium	128mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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