Stuffed Portabella Mushrooms Recipe

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Stuffed Portabella Mushrooms
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Ingredients
11
Count
Nutrition
149
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Brown sausage in a skillet. Drain.
  3. Add in a mixing bowl the cheeses, onion, tomatoes, basil, black pepper, and chili sauce. Mix well.
  4. Combine the sausage with the above ingredients. Mix well.
  5. Spray cooking pan with non - stick spray.
  6. Place mushrooms with the top down in the pan and drizzle a sm. amount olive oil over the mushrooms.
  7. Into the center of the mushrooms add the sausage mixture.
  8. Bake 10-12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.5 Kcal (622 kJ)
Calories from fat 81.46 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 29.16mg 10%
Sodium 247.39mg 10%
Potassium 484.16mg 10%
Total Carbs 6.51g 2%
Sugars 4.04g 16%
Dietary Fiber 1.49g 6%
Protein 10.92g 22%
Vitamin C 5.1mg 9%
Iron 0.3mg 1%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 83.07 Kcal (348 kJ)
Calories from fat 45.57 Kcal
% Daily Value*
Total Fat 5.06g 14%
Cholesterol 16.31mg 10%
Sodium 138.39mg 10%
Potassium 270.84mg 10%
Total Carbs 3.64g 2%
Sugars 2.26g 16%
Dietary Fiber 0.83g 6%
Protein 6.11g 22%
Vitamin C 2.9mg 9%
Iron 0.1mg 1%
Calcium 80.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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