Directions:
- Heat olive oil in a pan. add zucchini, onion, garlic, and salt over low heat and sweat, covered for 20 to 30 minutes.
- Add chicken broth and bring to a simmer. cook for an additional 10 minutes.
- Blend entire mixture while warm (works easiest with a stick blender- use protection against splatters).
- Put into bowls, add a small dollop of sour cream, and enjoy! also good cold in the summer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.91 Kcal (1239 kJ) | ||
| Calories from fat | 154.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 13% | |
| Sodium | 7319.65mg | 305% | |
| Potassium | 1195.38mg | 25% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 75mg | 125% | |
| Iron | 0.6mg | 3% | |
| Calcium | 252.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 29.69 Kcal (124 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 26% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 13% | |
| Sodium | 734.54mg | 305% | |
| Potassium | 119.96mg | 25% | |
| Total Carbs | 2.13g | 7% | |
| Sugars | 0.45g | 18% | |
| Dietary Fiber | 0.28g | 11% | |
| Protein | 0.74g | 15% | |
| Vitamin C | 7.5mg | 125% | |
| Iron | 0.1mg | 3% | |
| Calcium | 25.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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