Rhubarb Cream of Wheat Recipe

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Rhubarb Cream of Wheat
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Ingredients
5
Count
Nutrition
512
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°. In an 8- by 8-in. baking pan, combine syrup and rhubarb. Bake until softened, 5 to 10 minutes.
  2. Meanwhile, make wheat cereal as package directs and put in 2 bowls. Top each with 1/2 of butter, rhubarb with syrup, and almonds.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.08 Kcal (2144 kJ)
Calories from fat 241.88 Kcal
% Daily Value*
Total Fat 26.88g 41%
Cholesterol 20.34mg 7%
Sodium 22.26mg 1%
Potassium 759.47mg 16%
Total Carbs 65.75g 22%
Sugars 56.58g 226%
Dietary Fiber 6.07g 24%
Protein 8.93g 18%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 273.1mg 27%
Amount Per 100 g
Calories 207.77 Kcal (870 kJ)
Calories from fat 98.14 Kcal
% Daily Value*
Total Fat 10.9g 41%
Cholesterol 8.25mg 7%
Sodium 9.03mg 1%
Potassium 308.15mg 16%
Total Carbs 26.68g 22%
Sugars 22.96g 226%
Dietary Fiber 2.46g 24%
Protein 3.62g 18%
Vitamin C 4mg 16%
Iron 0.4mg 6%
Calcium 110.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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