Directions:
- In a large stainless steel pot add all the ingredients.
- Bring to a boil for 5 minutes stirring often then reduce heat to simmer.
- Let the chutney simmer – uncovered – for 11/2-2 hours.
- Stirring frequently while cooking.
- Jar and chill or process in a water bath for longer shelf life.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.05 Kcal (1838 kJ) | ||
| Calories from fat | 3.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 603.2mg | 25% | |
| Potassium | 623.33mg | 13% | |
| Total Carbs | 106.26g | 35% | |
| Sugars | 71.41g | 286% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 4.7mg | 26% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 132.46 Kcal (555 kJ) | ||
| Calories from fat | 0.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 181.98mg | 25% | |
| Potassium | 188.06mg | 13% | |
| Total Carbs | 32.06g | 35% | |
| Sugars | 21.54g | 286% | |
| Dietary Fiber | 1.23g | 16% | |
| Protein | 0.95g | 6% | |
| Vitamin C | 15.4mg | 85% | |
| Iron | 1.4mg | 26% | |
| Calcium | 38.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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