Gingery Carrot Salad Recipe

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Gingery Carrot  Salad
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Ingredients:

Directions:

  1. Bring a large pot of water to boil. Add carrots, and continue to boil until just tender, about 2 minutes. Rinse with cold water, drain well, and set aside.
  2. In a large bowl, whisk together the vinegar, olive oil, Splenda, and garlic. Season with cumin, cinnamon, ginger, salt, and cayenne pepper. Stir in carrots and raisins, and toss with dressing. Cover, and refrigerate at least 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.65 Kcal (597 kJ)
Calories from fat 33.84 Kcal
% Daily Value*
Total Fat 3.76g 6%
Sodium 160.4mg 7%
Potassium 547.8mg 12%
Total Carbs 28.06g 9%
Sugars 5.7g 23%
Dietary Fiber 4.99g 20%
Protein 1.85g 4%
Vitamin C 8.2mg 14%
Vitamin A 1.1mg 38%
Iron 0.7mg 4%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 97.2 Kcal (407 kJ)
Calories from fat 23.06 Kcal
% Daily Value*
Total Fat 2.56g 6%
Sodium 109.3mg 7%
Potassium 373.28mg 12%
Total Carbs 19.12g 9%
Sugars 3.88g 23%
Dietary Fiber 3.4g 20%
Protein 1.26g 4%
Vitamin C 5.6mg 14%
Vitamin A 0.8mg 38%
Iron 0.5mg 4%
Calcium 32.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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