Directions:
- Combine all ingredients in a medium saucepan over medium-high heat; bring to a boil.
- Reduce heat, and simmer 35 minutes or until thick. Serve warm or at room temperature.
- Will keep well in refigerator for weeks, or freeze remainder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.11 Kcal (1248 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 318.75mg | 13% | |
| Potassium | 602.48mg | 13% | |
| Total Carbs | 73.58g | 25% | |
| Sugars | 64.66g | 259% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 111.31 Kcal (466 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 119.01mg | 13% | |
| Potassium | 224.95mg | 13% | |
| Total Carbs | 27.47g | 25% | |
| Sugars | 24.14g | 259% | |
| Dietary Fiber | 1.49g | 16% | |
| Protein | 0.76g | 4% | |
| Vitamin C | 5.4mg | 24% | |
| Iron | 0.4mg | 6% | |
| Calcium | 63mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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