Renata's Turkey Burgers Recipe

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Renata's Turkey Burgers
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Ingredients:

Directions:

  1. In a mixing bowl, add the first 11 ingredients; stir to mix well.
  2. Shape mixture into 6 patties.
  3. Cook burgers in hot oil in a large skillet over medium heat for 5 minutes on each side or until done.
  4. Serve in buns with lettuce, onion, tomato or condiments of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.87 Kcal (1837 kJ)
Calories from fat 119.05 Kcal
% Daily Value*
Total Fat 13.23g 20%
Cholesterol 117.63mg 39%
Sodium 946.47mg 39%
Potassium 386.21mg 8%
Total Carbs 45.18g 15%
Sugars 9.36g 37%
Dietary Fiber 1.86g 7%
Protein 34.51g 69%
Vitamin C 3.2mg 5%
Iron 3.3mg 18%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 165.27 Kcal (692 kJ)
Calories from fat 44.83 Kcal
% Daily Value*
Total Fat 4.98g 20%
Cholesterol 44.3mg 39%
Sodium 356.42mg 39%
Potassium 145.44mg 8%
Total Carbs 17.02g 15%
Sugars 3.53g 37%
Dietary Fiber 0.7g 7%
Protein 13g 69%
Vitamin C 1.2mg 5%
Iron 1.2mg 18%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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