Relatively Healthy Crab Cakes Recipe

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Relatively Healthy Crab Cakes
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Ingredients
12
Count
Nutrition
373
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine first 10 ingredients in a bowl and stir well.
  2. Divide crabmeat mixture into 8 equal portions.
  3. Place 1 1/3 c breadcrumbs into a shallow dish.
  4. Dredge crabmeat portions in breadcrumbs and shape into patties.
  5. Heat 1 tbsp oil in large nonstick skillet over medium-high heat.
  6. Add 4 patties and cook each side until golden (~3 min each side).
  7. Repeat with remaining 1 tbsp oil and 4 patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.41 Kcal (1563 kJ)
Calories from fat 108.26 Kcal
% Daily Value*
Total Fat 12.03g 19%
Cholesterol 0.08mg 0%
Sodium 680.83mg 28%
Potassium 108.02mg 2%
Total Carbs 31.27g 10%
Sugars 4.25g 17%
Dietary Fiber 1.87g 7%
Protein 29.8g 60%
Vitamin C 11.2mg 19%
Iron 1.9mg 11%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 111.45 Kcal (467 kJ)
Calories from fat 32.31 Kcal
% Daily Value*
Total Fat 3.59g 19%
Cholesterol 0.02mg 0%
Sodium 203.2mg 28%
Potassium 32.24mg 2%
Total Carbs 9.33g 10%
Sugars 1.27g 17%
Dietary Fiber 0.56g 7%
Protein 8.89g 60%
Vitamin C 3.3mg 19%
Iron 0.6mg 11%
Calcium 21.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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