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Amount Per 2.5 cup | |||
Calories | 502.15 Kcal (2102 kJ) | ||
Calories from fat | 47.37 Kcal | ||
% Daily Value* | |||
Total Fat | 5.26g | 8% | |
---|---|---|---|
Saturated Fat | 0.85g | 4% | |
Sodium | 2601.5mg | 108% | |
Potassium | 2081.2mg | 44% | |
Total Carbs | 81.68g | 27% | |
Sugars | 3.57g | 14% | |
Dietary Fiber | 28.44g | 114% | |
Protein | 31.94g | 64% | |
Iron | 10.3mg | 57% | |
Calcium | 211.8mg | 21% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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