Directions:
- Drain the corn and black beans, rinse and drain off all excess water. Mix all three ingredients thoroughly. Refrigerate until ready to use. Allow at least 3 hours for the flavors to blend, preferably making this one day ahead.
- Note: For a spicier mix, use one jar medium salsa and one jar hot salsa.
- Serve with tortilla chips.
- Cooking time is just the time it takes for the flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.95 Kcal (67 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 25.34mg | 1% | |
| Potassium | 67.86mg | 1% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 0% | |
|---|---|---|---|
| Sodium | 238.33mg | 1% | |
| Potassium | 638.33mg | 1% | |
| Total Carbs | 29.67g | 1% | |
| Sugars | 3g | 1% | |
| Dietary Fiber | 6.67g | 3% | |
| Protein | 9g | 2% | |
| Vitamin C | 1.7mg | 0% | |
| Iron | 1.7mg | 1% | |
| Calcium | 52.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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