Romanesco Broccoli and Cannellini Bean Salad Recipe

Posted by
Rate It!
Romanesco Broccoli and Cannellini Bean Salad
Add your photo!
Ingredients
10
Count
Nutrition
1140
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Put Romanesco florets in a steamer basket and set in a large pot filled with 1/2 in. water. Steam over medium-high heat until tender-crisp, 8 to 10 minutes. Transfer to a colander and rinse with cold water.
  2. Whisk vinegar, oil, orange zest and juice, capers, salt, and pepper in a large bowl. Add remaining ingredients and stir to coat.
  3. Note: Nutritional analysis is per serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1140.29 Kcal (4774 kJ)
Calories from fat 847.19 Kcal
% Daily Value*
Total Fat 94.13g 145%
Sodium 2385.29mg 99%
Potassium 146.71mg 3%
Total Carbs 56.75g 19%
Sugars 16.32g 65%
Dietary Fiber 22.37g 89%
Protein 16.97g 34%
Vitamin C 128mg 213%
Iron 11.4mg 63%
Calcium 341.4mg 34%
Amount Per 100 g
Calories 156.38 Kcal (655 kJ)
Calories from fat 116.18 Kcal
% Daily Value*
Total Fat 12.91g 145%
Sodium 327.11mg 99%
Potassium 20.12mg 3%
Total Carbs 7.78g 19%
Sugars 2.24g 65%
Dietary Fiber 3.07g 89%
Protein 2.33g 34%
Vitamin C 17.6mg 213%
Iron 1.6mg 63%
Calcium 46.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top