Redfish Baked in a Foil Pouch with Cashew-Garlic Butter, Baby Spinach and Warm Potato Salad (Emeril Lagasse) Recipe

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Redfish Baked in a Foil Pouch with Cashew-Garlic Butter, Baby Spinach and Warm Potato Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Season spinach with salt and pepper and divide between 6 (15-inch) square pieces of aluminum foil. Season fillets with salt and pepper and, using a flat spatula, smear both sides of each fillet liberally with Cashew-Garlic Butter. Lay fillets on top of spinach, fold foil pouches up carefully, and bake 20 minutes. Serve immediately, accompanied with Warm Potato Salad.
  3. Cashew-Garlic Butter:
  4. Place the cashews in the bowl of a food processor and pulse for 30 seconds. Add the remaining ingredients and pulse for 15 seconds. Transfer cashew-garlic butter to a small bowl and set aside while you assemble the papillotes.
  5. Warm Potato Salad:
  6. In a saucepan, cook potatoes in salted water until fork-tender. Drain liquid and add mustard, red wine vinegar, and salt and freshly ground black pepper. Add chopped onion, celery, eggs, heavy cream, parsley, and mix well. Taste and adjust seasoning with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.32 Kcal (2806 kJ)
Calories from fat 522.26 Kcal
% Daily Value*
Total Fat 58.03g 89%
Cholesterol 294.79mg 98%
Sodium 740.67mg 31%
Potassium 936.05mg 20%
Total Carbs 15.61g 5%
Sugars 1.41g 6%
Dietary Fiber 3.4g 14%
Protein 23.42g 47%
Vitamin C 40.7mg 68%
Vitamin A 0.4mg 13%
Iron 4.9mg 27%
Calcium 219.2mg 22%
Amount Per 100 g
Calories 200.12 Kcal (838 kJ)
Calories from fat 155.92 Kcal
% Daily Value*
Total Fat 17.32g 89%
Cholesterol 88.01mg 98%
Sodium 221.12mg 31%
Potassium 279.45mg 20%
Total Carbs 4.66g 5%
Sugars 0.42g 6%
Dietary Fiber 1.01g 14%
Protein 6.99g 47%
Vitamin C 12.2mg 68%
Vitamin A 0.1mg 13%
Iron 1.5mg 27%
Calcium 65.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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