Directions:
- Place first 3 ingredients on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely. Combine cheesecloth bag, wine, and the next 4 ingredients (through beef) in a large zip-top plastic bag; seal. Marinate in refrigerator 4 hours or up to 24 hours. Strain beef mixture through a colander over a bowl, reserving marinade; drain well. Set cheesecloth bag aside.
- Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add beef mixture to pan; sauté 6 minutes or until browned, stirring occasionally. Remove beef mixture from pan. Add mushrooms to pan; sauté 3 minutes or until lightly browned, stirring occasionally. Return beef mixture to pan. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper to pan; cook 1 minute, stirring constantly. Add reserved marinade, cheesecloth bag, and broth; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender. Stir in remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Sprinkle with chopped parsley. Discard cheesecloth bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.86 Kcal (1549 kJ) | ||
| Calories from fat | 143.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 54.43mg | 18% | |
| Sodium | 671mg | 28% | |
| Potassium | 846.51mg | 18% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 18.58g | 37% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 109.9mg | 611% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.65 Kcal (388 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 25% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 18% | |
| Sodium | 168.09mg | 28% | |
| Potassium | 212.06mg | 18% | |
| Total Carbs | 3.92g | 5% | |
| Sugars | 0.73g | 12% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 4.65g | 37% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 27.5mg | 611% | |
| Calcium | 23.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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