Purple Cabbage and Carrot Saute (Low Carb) Recipe

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Purple Cabbage and Carrot Saute (Low Carb)
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Ingredients:

Directions:

  1. In a skillet - heat your butter and olive oil together over medium high heat.
  2. Add onions and saute for approximately 3 mnutes.
  3. Add cabbage, garlic, salt, pepper, lemon juice & sugar and saute until well cooked - approximately 10 - 12 minutes oir longer.
  4. 3 - 5 minutes before you are ready to serve - GENTLY stirr in the carrots - they only need to get warm. Gentle stirring will keep the carrots from turning purple.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.41 Kcal (307 kJ)
Calories from fat 8.22 Kcal
% Daily Value*
Total Fat 0.91g 1%
Cholesterol 2.37mg 1%
Sodium 113.42mg 5%
Potassium 357.78mg 8%
Total Carbs 14.71g 5%
Sugars 8.08g 32%
Dietary Fiber 4.31g 17%
Protein 2.78g 6%
Vitamin C 33.9mg 56%
Vitamin A 0.6mg 21%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 45.44 Kcal (190 kJ)
Calories from fat 5.09 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 1.47mg 1%
Sodium 70.2mg 5%
Potassium 221.45mg 8%
Total Carbs 9.1g 5%
Sugars 5g 32%
Dietary Fiber 2.67g 17%
Protein 1.72g 6%
Vitamin C 21mg 56%
Vitamin A 0.4mg 21%
Calcium 59mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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