Berries and Cream Recipe

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Berries and Cream
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Ingredients:

Directions:

  1. Layer the strawberries and blueberries in 6 individual serving dishes.
  2. Using an electric beater, whip together the ricotta cheese, milk, sugar and wine. Spoon a portion of the cream over each fruit serving, top with toasted hazelnuts, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.55 Kcal (672 kJ)
Calories from fat 39.39 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 12.82mg 4%
Sodium 80.37mg 3%
Potassium 163.3mg 3%
Total Carbs 26.24g 9%
Sugars 20.67g 83%
Dietary Fiber 2.19g 9%
Protein 6g 12%
Vitamin C 30mg 50%
Iron 0.7mg 4%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 106.12 Kcal (444 kJ)
Calories from fat 26.04 Kcal
% Daily Value*
Total Fat 2.89g 7%
Cholesterol 8.47mg 4%
Sodium 53.12mg 3%
Potassium 107.94mg 3%
Total Carbs 17.34g 9%
Sugars 13.66g 83%
Dietary Fiber 1.45g 9%
Protein 3.97g 12%
Vitamin C 19.8mg 50%
Iron 0.5mg 4%
Calcium 86.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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