Summer Spinach Salad Recipe

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Summer Spinach Salad
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Ingredients:

Directions:

  1. Combine spinach leaves and fruit in large salad bowl.
  2. Toss well.
  3. Mix together olive oil and vinegar in small cup or bowl.
  4. Drizzle dressing over salad.
  5. Toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.62 Kcal (622 kJ)
Calories from fat 43.04 Kcal
% Daily Value*
Total Fat 4.78g 7%
Sodium 4.37mg 0%
Potassium 144.14mg 3%
Total Carbs 28.18g 9%
Sugars 24.7g 99%
Dietary Fiber 2.54g 10%
Protein 1.21g 2%
Vitamin C 48mg 80%
Iron 0.9mg 5%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 113.31 Kcal (474 kJ)
Calories from fat 32.81 Kcal
% Daily Value*
Total Fat 3.65g 7%
Sodium 3.33mg 0%
Potassium 109.9mg 3%
Total Carbs 21.49g 9%
Sugars 18.83g 99%
Dietary Fiber 1.94g 10%
Protein 0.92g 2%
Vitamin C 36.6mg 80%
Iron 0.7mg 5%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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