Red Pepper & Parmesan Tilapia |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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My husband and I are always looking for light fish recipes because of their health benefits. This one's a hit with him, and we've tried it at dinner parties, too. It's a staple! Ingredients:
1/4 cup egg substitute |
1/2 cup grated parmesan cheese |
1 teaspoon italian seasoning |
1/2 to 1 teaspoon crushed red pepper flakes |
1/2 teaspoon pepper |
4 tilapia fillets (6 ounces each) |
Directions:
1. Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
2. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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