Salmon & Spinach Bake Recipe

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Salmon & Spinach Bake
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  1. Place spinach in a glass pie plate along with 3 tablespoons water; cover with plastic wrap and microwave on HIGH power 3 minutes; uncover and drain carefully.
  2. Coat a 1-1/2 quart backing dish with nonstick cooking spray.
  3. Heat oven to 350 degrees.
  4. In a large bowl, stir together the contents of the rice packet, spinach and 1/4 teaspoon of the salt.
  5. In a small bowl or measuring cup, whisk together the yogurt, egg substitute, 2 tablespoons of the Parmesan cheese, mustard, remaining 1/4 teaspoon salt, and black pepper.
  6. Set aside 2 tablespoons of the sauce; Combine remaining sauce (a generous 3/4 cup) with the rice-spinach mixture; Stir until well-coated.
  7. Place salmon, skin side up, on a cutting board; Peel off skin and flip over; Remove any bones with tweezers.
  8. Slice salmon crosswise at an angle into 1/2 inch thick slices and fan slices over the rice mixture.
  9. Thin reserved sauce with 1/2 teaspoon water and drizzle over salmon slices.
  10. Top with remaining tablespoon Parmesan cheese.
  11. Bake in 350 degree oven for 25 to 30 minutes, or until casserole registers 150 degrees on an instant-read thermometer.
  12. Let stand 5 minutes at room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.76 Kcal (1100 kJ)
Calories from fat 70.1 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 142.26mg 47%
Sodium 616.14mg 26%
Potassium 638.91mg 14%
Total Carbs 7g 2%
Sugars 4.66g 19%
Dietary Fiber 0.41g 2%
Protein 38.45g 77%
Vitamin C 2.2mg 4%
Iron 0.8mg 5%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 134.68 Kcal (564 kJ)
Calories from fat 35.93 Kcal
% Daily Value*
Total Fat 3.99g 12%
Cholesterol 72.92mg 47%
Sodium 315.81mg 26%
Potassium 327.48mg 14%
Total Carbs 3.59g 2%
Sugars 2.39g 19%
Dietary Fiber 0.21g 2%
Protein 19.71g 77%
Vitamin C 1.1mg 4%
Iron 0.4mg 5%
Calcium 80.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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