Red Pepper Corn Bread (Abm) Recipe

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Red Pepper Corn Bread (Abm)
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Ingredients
10
Count
Nutrition
289
Calories
Total time
65
Minutes
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Ingredients:

  • 1 1/3 cups milk
  • 1/3 cup olive oil
  • 1 1/2 eggs
  • 1 1/3 tsp pepper
  • 1 tbsp sugar
  • 1 1/3 tsp salt
  • 1 1/3 cups cornmeal
  • 2 2/3 cups bread flour
  • 2 1/2 tsp yeast

Directions:

  1. Bake according to manufacturer’s instructions, adding the bell pepper during the add-ins cycle or 5 minutes before the final kneading is finished.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.23 Kcal (1211 kJ)
Calories from fat 85.05 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 25.2mg 8%
Sodium 384.21mg 16%
Potassium 206.43mg 4%
Total Carbs 43.45g 14%
Sugars 3.55g 14%
Dietary Fiber 2.36g 9%
Protein 7.91g 16%
Vitamin C 25.2mg 42%
Vitamin A 0.6mg 21%
Iron 12.9mg 72%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 215.44 Kcal (902 kJ)
Calories from fat 63.36 Kcal
% Daily Value*
Total Fat 7.04g 15%
Cholesterol 18.77mg 8%
Sodium 286.19mg 16%
Potassium 153.76mg 4%
Total Carbs 32.36g 14%
Sugars 2.65g 14%
Dietary Fiber 1.76g 9%
Protein 5.89g 16%
Vitamin C 18.8mg 42%
Vitamin A 0.5mg 21%
Iron 9.6mg 72%
Calcium 40mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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