Red Pepper Bisque Recipe

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Ingredients

Count

Nutrition

340

Calories

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Ingredients:

Serving

1 jar (12 oz.) canned red peppers
1 can (14 1/2 oz., or 1 3/4 cups) chicken broth
1 onion (1/2 lb.), chopped
1 russet potato (1/2 lb.), peeled and thinly sliced
plain nonfat yogurt
salt

Directions:

Pour red peppers with juice into a 2- to 3-quart pan. Add broth, onion, and potato. Boil gently, covered, until potato begins to fall apart, about 20 minutes. Purée soup in a blender or food processor, reheat if necessary, then ladle into bowls. Add yogurt and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340 Kcal (1424 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1547.12mg	64%
Potassium	1967mg	42%
Total Carbs	69.73g	23%
Sugars	12.47g	50%
Dietary Fiber	9.64g	39%
Protein	9.35g	19%
Vitamin C	99.1mg	165%
Iron	2.3mg	13%
Calcium	119.6mg	12%

Amount Per 100 g
Calories	38.07 Kcal (159 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	173.23mg	64%
Potassium	220.24mg	42%
Total Carbs	7.81g	23%
Sugars	1.4g	50%
Dietary Fiber	1.08g	39%
Protein	1.05g	19%
Vitamin C	11.1mg	165%
Iron	0.3mg	13%
Calcium	13.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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