Smoky Red Pepper Soup Recipe

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Smoky Red Pepper Soup
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Ingredients:

Directions:

  1. Melt butter in a large Dutch oven over medium-high heat; add bell peppers and next 2 ingredients. Saute 12 to 15 minutes or until onion is golden. Stir in garlic and next 4 ingredients. Cook, stirring constantly, 2 minutes.
  2. Add broth and bay leaves; bring to a boil. Reduce heat to medium-low, and simmer, stirring often, 25 minutes or until vegetables are tender. Discard bay leaves.
  3. Process soup with a handheld blender until smooth. Stir in cream, and season with salt and pepper to taste. Cook over medium heat 10 minutes or until thoroughly heated. Serve with Collard Green Pistou.
  4. Note: If you don't have a handheld blender, let mixture cool slightly after Step 2; process mixture, in batches, in a regular blender until smooth. Return mixture to Dutch oven, and proceed with recipe as directed in Step 3.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1623.2 Kcal (6796 kJ)
Calories from fat 622.6 Kcal
% Daily Value*
Total Fat 69.18g 106%
Cholesterol 137.19mg 46%
Sodium 6563.36mg 273%
Potassium 4400.31mg 94%
Total Carbs 231.7g 77%
Sugars 83.38g 334%
Dietary Fiber 33.89g 136%
Protein 33.97g 68%
Vitamin C 779.1mg 1299%
Vitamin A 20.1mg 670%
Iron 317.2mg 1762%
Calcium 414.8mg 41%
Amount Per 100 g
Calories 58.6 Kcal (245 kJ)
Calories from fat 22.48 Kcal
% Daily Value*
Total Fat 2.5g 106%
Cholesterol 4.95mg 46%
Sodium 236.94mg 273%
Potassium 158.85mg 94%
Total Carbs 8.36g 77%
Sugars 3.01g 334%
Dietary Fiber 1.22g 136%
Protein 1.23g 68%
Vitamin C 28.1mg 1299%
Vitamin A 0.7mg 670%
Iron 11.5mg 1762%
Calcium 15mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.4
    Points
  • 43
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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