Chilled Avocado Soup Recipe

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Chilled Avocado Soup
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Ingredients
9
Count
Nutrition
263
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine broth and onion in a large saucepan over high heat. Bring to a boil, lower heat and simmer for about 10 minutes.
  2. Cool mixture, then puree in a blender.
  3. Return mixture to saucepan.
  4. Puree sherry and avocados in a blender until smooth. Transfer to a bowl and stir in whipping cream.
  5. Whisk avocado mixture into onion mixture.
  6. Season with salt and pepper. Cover and chill.
  7. Serve with a dollop of sour cream and a cilantro sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.76 Kcal (1100 kJ)
Calories from fat 210.14 Kcal
% Daily Value*
Total Fat 23.35g 36%
Cholesterol 32.46mg 11%
Sodium 631.47mg 26%
Potassium 654.53mg 14%
Total Carbs 11.73g 4%
Sugars 2.05g 8%
Dietary Fiber 7.4g 30%
Protein 4.09g 8%
Vitamin C 22.5mg 38%
Iron 1mg 6%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 84.63 Kcal (354 kJ)
Calories from fat 67.68 Kcal
% Daily Value*
Total Fat 7.52g 36%
Cholesterol 10.45mg 11%
Sodium 203.38mg 26%
Potassium 210.81mg 14%
Total Carbs 3.78g 4%
Sugars 0.66g 8%
Dietary Fiber 2.38g 30%
Protein 1.32g 8%
Vitamin C 7.2mg 38%
Iron 0.3mg 6%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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