Ingredients:
- cooking spray
- 4 red onions, quartered and thinly sliced crosswise (about 2 1/2 lb)
- 4 parsley sprigs
Directions:
- Melt the butter in a large Dutch oven coated with cooking spray over medium heat.
- Add the onions, salt, and pepper; cover and cook over low heat 30 minutes or until onions are browned, stirring occasionally.
- Increase heat to medium-high; stir in wine and tomato paste. Cook until wine almost evaporates (about 5 minutes).
- Add water, tomatoes, rosemary, thyme, parsley, and bay leaves; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in soy sauce; discard parsley and bay leaves.
- Preheat broiler.
- Ladle 1 1/3 cups soup into 6 ovenproof bowls. Place bowls on a baking sheet. Top each serving with 1 bread slice, and sprinkle each bread slice with 2 tablespoons Gruyère and about 1 tablespoon Asiago. Broil 3 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.67 Kcal (1719 kJ) | ||
| Calories from fat | 98.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 27.09mg | 9% | |
| Sodium | 1131.25mg | 47% | |
| Potassium | 544.1mg | 12% | |
| Total Carbs | 53.76g | 18% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 16.94g | 34% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 360.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 80.25 Kcal (336 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 17% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 9% | |
| Sodium | 221.07mg | 47% | |
| Potassium | 106.33mg | 12% | |
| Total Carbs | 10.5g | 18% | |
| Sugars | 1.86g | 38% | |
| Dietary Fiber | 1.22g | 25% | |
| Protein | 3.31g | 34% | |
| Vitamin C | 3.9mg | 33% | |
| Iron | 0.1mg | 2% | |
| Calcium | 70.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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