Red Onion Relish Recipe

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Red Onion Relish
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Ingredients:

Directions:

  1. Cut onion into 3/4- to 1-inch-thick slices. Brush both sides of onion slices evenly with olive oil.
  2. Grill onion, covered with grill lid, over medium-high heat (350° to 400°) 3 to 4 minutes on each side or until grill marks appear and onion is tender. Transfer to cutting board, and let cool slightly. Coarsely chop onion slices.
  3. Toss together onion, feta, and remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.27 Kcal (3045 kJ)
Calories from fat 660.8 Kcal
% Daily Value*
Total Fat 73.42g 113%
Cholesterol 44.06mg 15%
Sodium 716.42mg 30%
Potassium 154.7mg 3%
Total Carbs 10.74g 4%
Sugars 6.38g 26%
Dietary Fiber 1.72g 7%
Protein 7.8g 16%
Vitamin C 5.1mg 9%
Iron 0.8mg 4%
Calcium 267.8mg 27%
Amount Per 100 g
Calories 364.81 Kcal (1527 kJ)
Calories from fat 331.47 Kcal
% Daily Value*
Total Fat 36.83g 113%
Cholesterol 22.1mg 15%
Sodium 359.37mg 30%
Potassium 77.6mg 3%
Total Carbs 5.39g 4%
Sugars 3.2g 26%
Dietary Fiber 0.86g 7%
Protein 3.91g 16%
Vitamin C 2.6mg 9%
Iron 0.4mg 4%
Calcium 134.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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